The 35th annual Rondo Days Festival was held in St. Paul, MN in July. The festival has been held every year since 1983, and is organized by Rondo Avenue Inc. The Rondo Days Festival honors the legacy of the now legendary ‘Old Rondo‘ neighborhood in St. Paul, MN. Although the Rondo neighborhood still exists, The ‘Old Rondo‘ neighborhood was ultimately … Continue reading A festival in St. Paul, MN celebrates a legendary- now famous black community split in the 1960’s
Watch NOW To See How To Properly Squat To Grow The Booty (Video is from Fitness Instructor PrettyKeli) Have you been in a conversation about how squat exercises “make your butt bigger?” Some of us have, some of us have not, but you may be wondering … Continue reading Do Squat Exercises Grow The Booty?